Health benefits of cinnamon

benefits cinnamon

benefits cinnamon – Cinnamon is the highly anticipated spice. There are so many Health benefits of cinnamon. It has been held for thousands of years in many civilizations, not about its taste but also its medical uses. It deserves a prize bond for its medicinal properties for thousands of years.

We take more detail about its delicious spice, and why it has held in such high esteem for so many years.

What is the cinnamon?
It is a beautiful spice. It develops from a tree Cinnamomum. In processing, the outer surface of the tree is removed to reveal the inner surface of the bark of the tree. It is the inner surface which is harvests at the tough, woody part discard. When we are buying cinnamon from the market, whole cinnamon sticks seem as distinctive curls. These sticks can convert into powder for easy to use.

The main active ingredient in cinnamon is a substance called cinnamaldehyde, which is the responsible for its all beneficial health effects.

Cinnamaldehyde is a natural organic chemical compound. It is the type of flavonoid. Which is one of the substances that give plant their flavor, aroma, and color.

So here are the Top Health benefits of cinnamon that are derived from scientific research.

Cinnamon is highly in Antioxidants:

Antioxidants are chemicals which help to protect our body from oxidative damage caused by free radicals. It is loaded with powerful antioxidants like Polyphenols.

Some leading experts are sure that Antioxidants protect blood vessels and prevent it from damaging. Research shows that Antioxidants are essential for a variety of different reasons, including cancer and reducing the risk of heart disease.

Cinnamon has Anti-inflammatory properties:

Inflammation is the way in which body fight infections and repair cell damage. It is incredibly important. However, inflammation can become serious when it’s a chronic and directed against your body’s tissue. It is the also a key symptom of an inflammatory disease like chronic ulcers, arthritis, asthma, and colitis. Cinnamon may be useful in this regard. Many studies show that this spice and its Antioxidants have potent anti-inflammatory properties.

Cinnamon and Diabetes problem:

Insulin, in the body insulin, helps to control blood glucose levels and regulate metabolism and energy use. Nowadays many people affected by insulin but cinnamon known as insulin resistance. Cinnamon can dramatically reduce insulin resistance and helps to control blood sugar levels.

The effective dose of cinnamon for diabetes is 1 – 2 tablespoons or 3 to 6 grams a day.

So cinnamon plays an active role in diabetes.


Cinnamon protects against heart disease:

Everybody knows about the importance of a healthy heart. One of the biggest problems of heart health is a high level of LDL (low-density lipoprotein) in the body. Some studies show that one gram or about half a teaspoon of cinnamon per day is beneficial effects on blood makers.

It reduces levels of total cholesterol, triglycerides, and LDL cholesterol, while good HDL cholesterol remains stable.

So cinnamon is the best substance to protect your heart health.

Cinnamon and cancer:

Many studies have shown cinnamon to be effective in the treatment of cancerous cells. One study has shown that cinnamon strongly inhibited the growth of 29 different kinds of human cancer cells.

It acts by reducing the formation of blood vessels in tumors and appears to be toxic to cancer cells, causing cell death.

cinnamon is the great activator of detoxifying enzymes in the colon that protecting against further cancer growth

Cinnamon is anti fungal and anti bacterial:

its has been proved that it can fight against infections which are caused by molds and fungus. this oil has been used effectively to treat respiratory tract infections that caused by fungal.

We also know that many different types of bacteria are currently available in the body and everyday life. Some types of bacteria are harmful, and some bacteria are helpful and can cause health benefits.

Many types of bacteria develop chemicals called toxins, which can damage tissue and make you sick. Cinnamon inhibits the growth of many kinds of bacteria which cause severe illness and health complications.

Cinnamon and Nervous system:


Our nervous system is vital for the body functions.

A recent study shows that the cinnamon has a significant role in protecting the nervous system by protecting the individual neurons in the brain. It’s helping to normalize the transmission of messages within the nervous system.

Cinnamon and HIV virus:

HIV is the severe condition which can lead to a life-threatening illness. In scientific research conducted to evaluate the effectiveness of 69 different medical plants against the HIV-2 and HIV-1 viruses, Cinnamon was found to be one of the most effective plants based food. It has been proved that the cinnamon prevents the HIV from entering the infecting cells.

                                     Health benefits of cinnamon

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